Sorry it’s been a while, I don’t see the point in writing if I have nothing new to say. Now, I do have news. I’ve had the blood tests to ascertain if I was in peri menopausal, slow thyroid and goodness knows what,all normal (for a 47 year old woman).
I’ve been on holiday, trained everyday at the best gym on the Costa Del Sol, some days with the sexy Elliott Wright (TOWIE), came home feeling fat, as you do!
Just before I went away I finally plucked up the courage to approach a stunning lady at my gym, Kelly Sephton, she’s a PT, fitness model, nutrition expert amongst other things. I felt I needed her help in the way of telling me what to eat and when to eat it! She soon customised a 4 week plan for me, which I started the day I returned to the UK.
After 3 weeks I can see the transformation. I haven’t dropped a huge amount of weight but I am changing, my body is looking more trim. I’m feeling motivated again, I’m determined to get to where I want to be before 2017 is through.
Picture 1 below is 2 weeks into plan, picture 2 is 3 weeks into plan, total weight loss is 6lb so not huge amounts but look at the difference!!
Please check Kelly out
and follow her via her website on Instagram, FB and Twitter. www.kellysephton.com
Next time I will tell you about the full allergy test I had last week!!