I’ve been frantically searching to find the perfect diet for me, actually no not diet, lifestyle, which is what I’ve said all along. My body started to respond to my lifestyle (diet) in a different way, it started to hold on to everything, even fluid! An average of 3 litres a day was going in, no way was that coming out.
Daily I stepped on the scales, my weight just kept rising, until last week when I had gained 2 stone, from the lean me, and no it wasn’t, couldn’t possibly all be muscle.
I’d considered that maybe I’m perimenopausal, at nearly 47 I was showing a lot of the symptoms, weight gain, night sweats and anxiety. A visit to my GP resulted in blood test still waiting for the results.
In the meantime I’ve also invested in some supplements especially for women http://www.ehplabs.com/store/female-fat-loss-cardio-kit.html. The ingredients are all natural nothing dodgy . The results have been pretty astonishing. I’ve dropped 12lbs in 6 days, this is almost definitely fluid. Don’t go buying these thinking they are the magic weight loss cure, you do have to work with them, I have upped my cardio, religiously trained at 6am if that’s the only time I could do. Really reigned in my food, got back with myfitnesspal app. It’s starting to feel natural again
Was sent this picture recently thought I’d share it
As above……it really is. Since breaking my nose I’ve really got stuck in to diet and exercise, by diet I mean lifestyle.
My body is now used to how I was eating, high protein, low carbs. Since October I haven’t been able to loose the holiday weight I gained. In fact I was getting heavier. I came to the conclusion my body thought I was bulking and it held on to everything that went in. Bulking is something that fitness models do when they are prepping to compete, they gain weight, turn into into muscle then loose every ounce of fat, it’s called “shredding” and is bloody unhealthy, physically and mentally!
This is getting depressing, I’ve taken major action, upped cardio to 4 runs per week, weights 4 times per week, Hiit 2 times per week, yep that’s 10 sessions over 7 days, which means doubling up some days, oh yeah and don’t forget I work 5 full days per week, Wednesdays until 8-9pm. This means up at 5.30am 3-4 days per week, workouts late at night and up early Sundays. This is called making time, it’s hard going but it’s determination, anyone who wants to really want to do it, will, no excuses! I’ve dropped my calories, I’m not actually counting them but what goes in is totally clean eating.
Sadly people look at me and think I’m one of those jammy sods who don’t put on weight, they couldn’t be further from the truth. One heavy night and I’m 5lbs up. The fight is real and I’m battling every day so please don’t look at me and think it comes easy, it really doesn’t, please don’t call me obsessed, I’m not I just know my body and I don’t want to let it down by letting it get out of hand.
Sorry just realised it’s been ages. Time flies when you keep hurting yourself.
Following the torn calf and strained back, I proceeded to reinjure my back, thankfully not as bad as the last time. However whilst at the gym, I needed a small weight, it was hanging on the side of the rack, above it was a 10kg weight. I didn’t want to risk further injury and chose to not take it down, to enable me to get the smaller one from below, instead I pulled both to the end and thought I could tip the smaller one and edge it out. How wrong could I have been. The 10kg weight tipped forward, fell from the rack hitting my nose. Within seconds blood poured from my nose, I knew at this point it was broken !
After driving myself home from the gym, I arrived home in shock. After frantically messaging people and by the power of FB I was taken to hospital. 2 weeks later it was operated on, they confirmed the bone had been broken. I had to wear a horrible splint for the next 10 days.
The reason I’m sharing this story is I have a major grievance with people who DO NOT put their weights back after use. Had that 10kg weight been stacked correctly my nose would still be in tact. Many a time I’ve tripped over weights just left on the floor. Countless times I’ve not been able to use the squat rack because some inconsiderate meat head can’t be arsed to take the 80kgs off the bar. There’s no way I can or will do it!
The message I’m sending out is
“PUT YOUR BLOODY WEIGHTS BACK”!
Today I ran injury free for the first time since mid October, there was a suspected bursitis, followed by a torn calf on 18th December, 2nd tear 7th January, few days after that I blew up my back during a dead lift!
At this point it was easy to have given up with eating right to, but I didn’t, in fact I became more determined. I couldn’t do my shoe laces up let alone exercise, the only way to keep it together was to control what went into my mouth.
This totally worked. I’m now getting back to the gym and running, gently for now and I’ve stopped picking in between meals. This has been a nightmare the last few months I couldn’t wait for it to become second nature to NOT eat in between meals, now it is again.
I’ve also given up caffeine, I’ve not had any side effects but I’m sleeping soo much better it’s unbelievable the change there.
The moral of today’s story is so much of what we eat,drink , move, don’t move is a mind set. Now my mind is set
Meal prepping well underway now, I’ve set my macros on MyFitnessPal app to 50%protein 30% carbs 20% fat 1600 calories per day.
Macros are these little charts
I put on a hell of a lot of weight over Christmas, mainly fluid. I’ve regained discipline and have lost 5lbs in weight.
How? Eating three healthy meals per day plus snacks, drinking 2-3 litres of water per day. My PT set me up on a new program which requires 4 visits a week to the gym, to fit those in I will simple be there at 6am!
Day 2 of my program the unthinkable happened, I took a deadlift wrong, too much weight, 60kg, too many reps 3 x 10, 3 x 3 is all I needed but I wasn’t focused slightly harassed as the gym was pretty full so I struggled to find a free bar and space, I started to loose my form but I didn’t take heed. The result 6 days later, I’ve given up on pain killers and anti inflammatories, visited my osteopath still in lots of pain with very limited mobility. I will remind you I do have a herniated disc, it’s this I have damaged. I have no one to blame apart from myself. Fortunately Claire from Rivermead Osteopaths knows my history and I’m confident she will get me back on my feet.
Well worth a visit http://www.rivermeadosteopaths.co.uk/
Where does the time go? As a hairdresser it’s been a busy month therefore my blog has lapsed, but my exercise has not. Still getting to my Hiit sessions twice a week at 6.15am, the gym either 6am or squeezed in elsewhere, PT weekly, the running not as much, the odd effort session with the club and cross country races on a Sunday, that was until 18th December when I tore my calf muscle in a deep muddy bog as I wrenched my leg out. Game over there and then.
I’ve been looking at meal prepping, lacking ideas I turned to the services of Juice Kitchen In Chelmsford , they deliver freshly prepped and cooked meals to my door at very competitive prices and the food is delicious. After a couple of weeks I decided to have a go myself, no comparison. They quite often do special offers, at present they have one too good to miss for new customers.
This picture is my own prepping Anyway with Christmas over with, I am focused again, NYE I will be having a drink, then battle will commence. I know what I want to achieve and I WILL do it
Watch this space
As it says!! Injured! This is how it began, took a deadlift ever so slightly wrong, as I stood up I felt a very slight pinch in my back. Next day Hiit, ran a park run, cross country race one day, Tiptree 10 miler next day where I felt the pain moved no down to my knee. Ran Beachy Head marathon 2 weeks later on no runs, held out until mile 15, got through it.
Continued my Hiit sessions, running, PT session, weights etc end result;
Lots of pain behind my left knee, I can run on it but after end up in pain, however it’s hindering my weight training hugely! I’ve also had an ongoing niggle in my right shoulder that has also escalated, I’m loosing confidence in a lot of my training as don’t trust my shoulder not to give out.
I’ve seen one of our bootcamp instructors who has trained as a sports therapist, he has done a great job, this week he’s worked on everything. He also uses the technique “cupping” I’ve had this before, however Tom’s method is different and much more effective. If you’re local to Chelmsford or Billericay he’s well worth a visithttps://www.facebook.com/ThomasJBell-Sports-Therapy-1779387505614609/
Then there’s old “Magic Hands” Deb. She specialises in clinical massages. 1.5 hours of firm, deep but relaxing massage. Based in Ramsden Heath she to is worth a visit. https://www.facebook.com/deborahjanemassage/
For me the combination of Deb and Tom are perfect. I have now taken 1 week off any form of exercise. It’s going to be tough but I’m have to do it.
I have also invested in this book thank you to Deb for showing it to me. Invaluable piece of kit.