Where Have I Been?pt2

The story continues, the gym sessions have been immense, trying to juggle with running has been hard. Hard gym workout equals sore legs, sore legs equals bad running, they truly were clashing.

A few days before my photo shoot Kelly took all my measurements. My body fat was down 4% and muscle quality up 10%! I had dropped 12lb in weight too. I felt ready. These two pictures were taken 6 weeks apart, if you want to change you really can. No excuses just focus that’s all it takes.


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