Mid life (fat) Crisis 

The weight gain continues! I’m training hard, diet in check but not loosing anything,  even more annoying if I have a cheat day I’ll put 7-10lbs on, then it comes off in a couple of days and not 1 ounce more.

I decided a visit to the doctor was needed as I was displaying symptoms of peri menopause, hot flushes, weight gain particularly around the waist, anxiety to name a few.  Blood test done, everything normal. Ffs!!! Now what? 

I’ve stopped with the heavy weights, putting cardio back into my training.  I’m back to more early mornings Hiit or bootcamp sessions, now training 6 days per week, some days twice a day.

I’ve gone back on YouTube to find some varied methods of training.  Today I tried one of Jow Wicks AKA The Body Coach’s 30 min Hiit session, have to say it was tough and sweat was pouring off me. 

Here’s the link as it’s a good un https://youtu.be/xTxcVBiPyro

Over the coming week I will fill you in on The Three Peaks Challenge I completed plus a real rant on gym gear 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s