I’ve been frantically searching to find the perfect diet for me, actually no not diet, lifestyle, which is what I’ve said all along. My body started to respond to my lifestyle (diet) in a different way, it started to hold on to everything, even fluid! An average of 3 litres a day was going in, no way was that coming out.
I’d considered that maybe I’m perimenopausal, at nearly 47 I was showing a lot of the symptoms, weight gain, night sweats and anxiety. A visit to my GP resulted in blood test still waiting for the results.
In the meantime I’ve also invested in some supplements especially for women http://www.ehplabs.com/store/female-fat-loss-cardio-kit.html. The ingredients are all natural nothing dodgy . The results have been pretty astonishing. I’ve dropped 12lbs in 6 days, this is almost definitely fluid. Don’t go buying these thinking they are the magic weight loss cure, you do have to work with them, I have upped my cardio, religiously trained at 6am if that’s the only time I could do. Really reigned in my food, got back with myfitnesspal app. It’s starting to feel natural again