Today I ran injury free for the first time since mid October, there was a suspected bursitis, followed by a torn calf on 18th December, 2nd tear 7th January, few days after that I blew up my back during a dead lift! 
At this point it was easy to have given up with eating right to, but I didn’t, in fact I became more determined. I couldn’t do my shoe laces up let alone exercise, the only way to keep it together was to control what went into my mouth.
This totally worked. I’m now getting back to the gym and running, gently for now and I’ve stopped picking in between meals. This has been a nightmare the last few months I couldn’t wait for it to become second nature to NOT eat in between meals, now it is again.
I’ve also given up caffeine, I’ve not had any side effects but I’m sleeping soo much better it’s unbelievable the change there.
The moral of today’s story is so much of what we eat,drink , move, don’t move is a mind set. Now my mind is set
The Running Hairdresser 