Beastmode

It’s all back on track…..diet, exercise, running! 

Monday I felt good after my 21 mile easy paced run, so popped along to the gym for some abs and back work. My abs were making an appearance again after my first colonic 🙊

However since having the treatment I became increasingly bloated and uncomfortable, thankfully I had 2 booked in for this week,  Thursday and Friday. Turns out still majorly impacted (gross subject sorry) and full of trapped wind, I can’t believe I’m telling everyone this! Apparently because I’m small and I have a narrow pelvis there are a lot of kinks in my bowel where things get stuck. After my 3rd session I felt human and not bloated any more.

Tuesday 6.15am Hiit session, Wednesday rest day, Thursday PT session, Friday 5.30pm Hiit session . Saturday I took off work as wanted to be part of the first cross country race of the Essex League, as I had the day off I thought I would warm up first and do Chelmsford Park Run that was an acceptable 5k didn’t go mad 23.25 so respectable. Couple of hours later 7km undulating cross country race. Sunday I had pre entered the Tiptree 10 mile road race, which I had to do, I just had to. That was tough my legs were soo tight, still a very respectable 1hr 25 mins, although this resulted in me hobbling around the rest of Sunday. 

So my cardio is up ⬆️ Fat burning exercise is up ⬆️ Protein intake is up⬆️ Calorie intake is down ⬇️ 

A winning combo……

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