Back home and now to sort the collateral holiday damage.
Last week of holiday I smashed out gym sessions some days I ran also, tho non of this would negate the all day alcoholic binge I was on. I had lost the plot.
Now I’m home that’s all changed.
Sunday was a huge running event I’ve been part of organising the past few months, it’s called The Essex Way Relay, it consists of 10 legs that start from Epping and end in Harwich over an 86 mile route. A large amounts of running clubs participate but our, Springfield Striders submits by far the most teams. I’m usually in charge of organising over 100 runners before and during along with the men’s captain. We also run. The results our ladies, men and vets won so the hard work was worth it. I managed to fall over, quite badly grazing my arm, feeling quite battered today. My run wasn’t my greatest the 3 weeks of booze took its toll.
Today Monday I’m back to personal train job with the Brettman, great session building what he calls the foundations. Though in full thrust lifting a weighted bar above my head I didn’t move my head quick enough and manger to smash into my chin. Now that hurt!
I’ve also started a 5 day juice cleanse with a company on Chelmsford called The Juice Kitchen, they are doing a special offer so I thought I’d tuck in and shed the unwanted pounds (well kickstart) for this week