Sorry it’s been 2 weeks, life has been manic. I’ll fill you in.
If you recall my last post I was starting a 5 day juice cleanse. I did it, no tea,coffee or food for 5 days! I didn’t feel hungry at all as it turns out the 6 juices amounted to 1500 calories per day, but I felt drained and bored. The result…… despite having an evening meal on the final day was a weight loss of 9lbs. Yes I have put 4lbs back on but it was the boost I needed,
My personal training has resumed with Brett, I gained a new confidence in using weights since having my training sessions and have now joined Absalute Gym in Chelmsford to keep up with what I’ve learned. At £25 a month, no contract it was hard not to. I’ve had to do a few 6am sessions to fit it all in, no wonder I’m shattered. Did I mention I’m also marathon training?
My weekly timetable at the mo is
Monday weight session in gym
Tuesday Hiit with bootcamp 6.15am then effort training with Springfield Striders 7.30pm
Wednesday 12 hour work days so no training
Thursday gym session, followed by running club
Friday 5.30 Hiit
Saturday long work day
Sunday long off road run (up to 17 miles)
My healthy lifestyle is back on track though I’ve had a couple of nights out. Annoyingly I’m still 10lbs overweight, my Abs are nowhere to be seen, clothes too tight. I will not be despondent and throw in the towel, I’ve done it before so I will do it again.