Only 5 days left here in Spain. It’s been a struggle. I have eaten well and healthy if I’m honest, I brought along my protein powder, trying white chocolate this time, some protein bars and chia seeds. I am drinking 3-4 litres of water per day. I’ve either run or been to the gym 6 out of 7 days per week yet I still feel fat. Some of my clothes I bought only end of May don’t fit.
Don’t get me wrong the exercise really isn’t a chore, I love it, it sets me up for the day. I’ve always done it if I’m honest but this is the first time I’ve joined a gym on holiday. I dread to think how I’d be if I hadn’t. Plus I’m truly enjoying the gym, I’ve done some really tough workouts, used what I’ve been taught, plus advice from a couple of world class fitness peeps who I follow on Instagram, they’ve been really helpful. Also YouTube is really good. I can’t wait to get home and continue this new found love now I have the confidence with the weights.
Anyway back to the flab issue….
Question….why?
Answer……alcohol
Not even that much, just a steady amount from lunchtime onwards most days. I’ve gone from no alcohol to two holidays of constant boozing, after Thursday no more….
