Sunday, That is All!

For the record last night’s dinner consisted of grilled king prawns with garlic butter,  fillet steak, mushrooms , salad with sweet potato fries instead of potato, though I found myself clearing up what was left of those. Dessert treacle tart with clotted cream. The wine was substituted for Vodka, lime and soda, much more forgiving on the waistline and the head the following day. 


Today’s food is a bit of a shambles as I needed more carbs today as I rode 60miles on my road bike . Breakfast     Organic jumbo porridge oats made with almond milk


Lunch    Cliffs Builders Energy bar (white chocolate and macadonia) whilst riding then a pit stop where I consumed a coffee walnut cake and a cup of tea

Dinner.    Chicken kebabs, Tilda coconut rice with lots of salad. Dessert.  Strawberries, raspberries and Greek yoghurt

Snack.    Banana

5 cups of tea, a couple of energy drinks whilst riding finished with 2 litres of water. 

That’s all for now, off to bed as worn out. 

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