6.50am 30 minute Hiit session (high intensity interval training) with DNA Bootcamp
Breakfast protein pancakes made with 1 banana, 1 scoop protein powder, 1 egg, fried in coconut oil, topped with Zero syrup
Snack. Herbalife almond and vanilla protein Bar
Lunch. 4 rashers grilled bacon, 1 advocado both chopped up and mixed together
Snack. Apple
Dinner. Homemade Bolognase made with extra lean pork mince and steak mince with baked sweet potato fries with honey
Dessert Strawberries, raspberries with Fage Total Greek yoghurt
Drink 5 cups of tea, 1 milky coffee, 2.5 litres water
Full day’s work, popped to running club then back home to clean out and rearrange my wardrobe, it’s now 9.21pm and so far I have burnt off 2,091 calories and eaten about 1,950.
Until tomorrow
