From now on I will share my food and exercise diary, probably not every day as that’s boring.
Had another heavy weekend away, today’s my birthday, however I will start the diary from today so you can see how I tackled eating out.
I’ve also been asked how I came to eat what I do and how I found out about diet, the answer is simple, I asked people the who know plus I researched.So here goes
Breakfast Jumbo Organic Porridge Oats with Hazlenut Milk, neither were measured. I do have cow’s milk in tea, in everything else it’s either Hazlenut, Coconut or Almond milk, all higher in calcium, but lower in calories than cow’s milk.
Lunch. 1 Mackeral fillet, Banana, Protein Bar ( I like the Herbalife ones)
Snack. 5 Jacobs Salt and Pepper Bakes with Almond Butter from Bulkpowders.com
Dinner. Chef and Brewer, Starter scallops and pulled pork with rocket, Main, Fish Medley I swapped the chips for Sweet Potato chips, didn’t have the sauce
Dessert. The stodgiest Salt Caramel Brownie Sunday
Drinks. Soda and lime
During the day I drank 6 cups of tea, 3 cups of Green Tea with coconut from Holland & Barrett plus 2 litres of water. I’ll let you into a secret, I don’t like plain water therefore I use Volvic Lemon and Lime Water dilute it 1/3 with tap water.
Exercise. Walked to my son’s school and back, 5 mile easy paced off road run
All food was documented on MyFitnessPal which synced with my Fitbit app. Yes I was over today but I’ll live with that.
Tomorrow’s a new day